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Best speed training for fast twitch muscles – Sprint Faster

Published April 17, 2011

SpeedTrainingChallenge.com – to get free speed training instructions. For speed fast muscles are more important than strong muscles – yet making your muscles faster is almost always ignored. Yes, strong muscles are important, but they will not contract nearly as… Continue reading →

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AGNISAR KRIYA – Contract or ‘flap’ your abdominal muscles in and out

Published November 19, 2010

GR8 YOGIC BREATHINGS TECHNIQUES – PRANAYAMA, CHAKRA-DYNAMIC-KUNDALINI MEDITATIONS, ACUPRESSURE! acupressure-tiktam.blogspot.com meditations-tiktam.blogspot.com yogic-breathing-pranayama.blogspot.com chakra-meditation-tiktam.blogspot.com japa-mala-beads.blogspot.com AGNISAR KRIYA This cleansing technique draws its name from the words ‘Agni’ (Fire), Sar (Essence) and Kriya (Action). Fire is the essential element of digestion and… Continue reading →

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