8 Tips to Increase Your Core Energy, Promote Lean Muscle Growth, and Support Muscle Recuperation

www.sherpa-strength.com Your Musculoskeletal System Physical Strength is the state and quality of being able-bodied, having the aptitude to administer effective action. It is the power to resist attack, strain, and stress. The Musculoskeletal System, also called the locomotor system, provides form, stability, and movement to the body. It is composed of bones, muscles, cartilage, tendons, ligaments, joints, and other connective tissues. Bones are connected by joints and strengthened by muscles, which facilitate motion when contracted. Muscles are fortified through proper metabolism. Metabolism is a set of chemical changes within the tissue of the body that facilitates growth, reproduction, function, and strength build-up. Anabolic metabolism promotes constructive transformation in your body such as growth of muscle tissue (mass) and increase in body size. Catabolic metabolism is the breakdown of complex substances into simpler ones; producing a significant amount of energy for your physical strength. * Aging – Aging has been associated with the loss of muscle mass, often referred to as Sarcopenia. This decrease in muscle tissue begins around the age of 30, yet is dramatically observed around the age of 50. This is due to the decrease in the production of anabolic hormones such as testosterone, growth hormone and insulin-like growth factor-1, which impairs the capacity of skeletal muscles to incorporate amino acids and synthesize proteins. In addition, an increase in the …