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Stretching

Music Biz – Stretching Your Promo Budget!

Kelby Cannick, Publisher of Makin’ It Magazine gives independent artists/labels advice for stretching their promotional budget to the max and how to avoid wasting their budget on promotional outlets that offer little residual benefits.
Video Rating: 5 / 5

Sample PNF Stretching Series

This is a sample of PNF stretches. Each stretch consists of a 10s relaxed hold, a 10s contract (of the stretched muscle), and a 10s relaxed hold.
Video Rating: 4 / 5