Best speed training for fast twitch muscles – Sprint Faster
SpeedTrainingChallenge.com – to get free speed training instructions. For speed fast muscles are more important than strong muscles – yet making your muscles faster is almost always ignored. Yes, strong muscles are important, but they will not contract nearly as… Continue reading
AGNISAR KRIYA – Contract or ‘flap’ your abdominal muscles in and out
GR8 YOGIC BREATHINGS TECHNIQUES – PRANAYAMA, CHAKRA-DYNAMIC-KUNDALINI MEDITATIONS, ACUPRESSURE! acupressure-tiktam.blogspot.com meditations-tiktam.blogspot.com yogic-breathing-pranayama.blogspot.com chakra-meditation-tiktam.blogspot.com japa-mala-beads.blogspot.com AGNISAR KRIYA This cleansing technique draws its name from the words ‘Agni’ (Fire), Sar (Essence) and Kriya (Action). Fire is the essential element of digestion and… Continue reading