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Resistance Band Exercises : Resistance Band Exercises: Abdominal Tucks

Tome and strengthen your ab muscles with exercise bands. Learn how to do ab tucks in this free fitness video from a Gold’s Gym personal trainer. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since… Continue reading

AGNISAR KRIYA – Contract or ‘flap’ your abdominal muscles in and out

GR8 YOGIC BREATHINGS TECHNIQUES – PRANAYAMA, CHAKRA-DYNAMIC-KUNDALINI MEDITATIONS, ACUPRESSURE! acupressure-tiktam.blogspot.com meditations-tiktam.blogspot.com yogic-breathing-pranayama.blogspot.com chakra-meditation-tiktam.blogspot.com japa-mala-beads.blogspot.com AGNISAR KRIYA This cleansing technique draws its name from the words ‘Agni’ (Fire), Sar (Essence) and Kriya (Action). Fire is the essential element of digestion and… Continue reading