Rukhsath-Mithun is awesome.

RUKHSAT(Review by Usman Khawaja) For whom the bell tolls The debut by Simi Garewal as writer director is a showcase for Mithun’s talent as a cold, mercenary, contract killer who is on the verge of spiritual death but finds salvation in the form of platonic love, which redeems him and the movie of its flaws as well. The brilliant director takes the impossible themes underage premarital pregnancy and savage world of contract killing and turns it into a humane tail of spiritual love. The movie stands out from the crowd of average Bollywood thrillers by its conception of a botched love affair which creates a monster out of a decent youth because of social injustice, yet even after his numerous offences and cold blooded murders he manages to find his spiritual soul secondary to an enchanting twist in the meticulously written script by Simi, which is only flawed by a mediocre soundtrack by Anu Malik and some mixed action sequences which border from good to bad by Devgan. Yet Simi and Mithun bring a raw vitality to the story of a man who is trying to salvage the remnants of his soul and Mithun is intensely irresistible first as the mercenary killer and then as the repentant lover who will stop at nothing to protect the ones he loves. The paternal love of a man has never been so beautifully captured as by Mithun silent love for his daughter who believes him to be her best friend. The rest of the cast are good too mainly Mark Zuber as the intended victim as well as Anuradha as the …

Click the link for more FREE 30 Minute Workouts! www.30-minuteworkout.com – A 30 Minute Workout that can be done at Home with just your Bodyweight Need to build your way up to bodyweight squats? Here’s a progression of exercises that you can follow with the Lying Hip Extension. Start with 3 sets of 30 seconds of the Lying Hip Extension 3 days a week. Once that gets to easy, move up to the Lying Hip Extension with Legs on a Chair, then to the 1-Legged Lying Hip Extension, then to the Elevated 1-Legged Lying Hip Extension. Lying Hip Extension 1. Lie on your back with your knees bent and feet flat on the floor. 2. Brace your abs, and contract your butt muscles as if you were squeezing something between your cheeks . 3. Lift your hips up by contracting your butt muscles. Don’t use your lower back. You should form a straight line from your shoulders to your knees (meaning, the only thing that should be supporting you are your feet and your shoulders). 4. Pause when you reach the top position and keep your abs braced and squeeze the butt muscles. 5. Slowly lower yourself down to the starting position and repeat for the recommended number of repetitions or time. Lying Hip Extension on Chair 1. Lie on your back with your heels on a chair and your knees bent 90 degrees. 2. Brace your abs, and contract your butt muscles as if you were squeezing something between your cheeks. 3. Bridge your hips up by contracting your butt muscles. Don’t use your lower back. 4. Hold your hips …
Video Rating: 5 / 5