POWER CLEAN AND PRESS! Workout Your Legs, Shoulders, Back, and Triceps BRANDON CARTER

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! POWER CLEAN AND PRESS!!!! Workout Your Legs, Shoulders, Back, and Triceps with ONE EXERCISE!!! The clean and press is a movement that involves both strength and speed. Although this exercise targets primarily the front deltoids, it also works the trapezius, the quadriceps, the hamstrings, the gluts, and the triceps. How To Do It: Place an Olympic barbell on the floor and make sure that there is plenty of room on either side of the bar. Load the bar with the appropriate poundage, place your feet approximately shoulder width apart, and make sure that the bar is over the tops of your feet at the midpoint (halfway between your toes and your heel). From this position, bend down and grasp the bar with an overhand grip. Making sure that your knee’s do not shoot out over your toe’s, lower your buttocks to the floor until your thighs are parallel to the floor. It is of extreme importance that your lower back does not become arched during any point of this movement. If, during this movement, your lower back becomes arched, you dramatically increase the chances of sustaining a career ending lower back injury. Using perfect form for this exercise should be your primary concern. It is of little value, and is even less impressive, to use too much weight while employing sloppy form. After you have followed the above instructions and are ready to perform the movement, contract your shoulder blades …
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