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as of january 11th 2009 ill be joining the army and signing an army ranger contract…?

Question by James C: as of january 11th 2009 ill be joining the army and signing an army ranger contract…?
i would like to know how i can prepare myself right now to better my performance at basic training an airborne school such as how many miles i should be running, what foods should i eat. any simple tips would be very appreciated. also if you have any info on the rangers would be great. thanks.

Best answer:

Answer by Matt
http://www.bragg.army.mil/specialforces/prepare.htm

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