Checking ATG Squat form 3

Ok, i tried extra hard to keep my back tight, chest up, and butt out, and to contract my lower back muscles despite my attempts to try to keep my pelvis from moving, it still did 9i think…)
Video Rating: 4 / 5

The pelvic floor muscles, in Pilates, are important muscles to stretch properly for both men and women. Learn more about executing proper pelvic floor form from aprofessional Pilates instructor in this free exercise video. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
Video Rating: 3 / 5